While moderate proteins and healthy fats are allowed on a keto diet you can even try some low-carb vegetables. Vegetables are an essential part of a healthy low-carb diet, and due to its versatility you can never get bored of them.
Are you on a keto diet? A ketogenic diet can help you shed those extra kilos, controls your blood sugar levels and offers several other health benefits. But like all the other fad diets one may find it difficult to sustain this diet. This is because fad diets allow you to eat only a particular foods. On a keto diet some foods that are enjoyed are avocado, eggs, chicken, cheese, olive oil and other healthy fats. Due to limitation to certain foods you tend to get bored of your diet and eventually stop following the diet. While moderate proteins and healthy fats are allowed you can even try some low-carb vegetables. Vegetables are an essential part of a healthy low-carb diet, and due to its versatility you can never get bored of them.
Vegetables are an essential part of a healthy low-carb diet, and due to its versatility you can never get bored of them.
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